13-01-2009, 08:51 PM
Hi Ed, feedback from today.
10 x 400m R 60 @ 86 s, treadmill. I have entered the lowest hr during rest instead of the average resting hr.
FYI: Noticed quite high pulse (+5 bpm) during warmup today.. don̫̉t know why, maybe my because of my swim session 3h earlier this morning? Anyway, here are the results:
1.25,3 - 149 hr avg - 117 resting hr
1.25,3 - 150 hr avg - 117 resting hr
1.25,2 - 150 hr avg - 118 resting hr
1.25,4 - 152 hr avg - 128 resting hr
1.24,4 - 155 hr avg - 128 resting hr
1.24,6 - 155 hr avg - 137 resting hr
1.24,0 - 157 hr avg - 134 resting hr
1.23,3 - 158 hr avg - 132 resting hr
1.22,9 - 159 hr avg - 134 resting hr
1.18,9 - 161 hr avg
Total time: 23:17
Avg. hr: 152 (82%)
Max hr: 174 (93,5%)
Over to you.
BR /Kilroy
10 x 400m R 60 @ 86 s, treadmill. I have entered the lowest hr during rest instead of the average resting hr.
FYI: Noticed quite high pulse (+5 bpm) during warmup today.. don̫̉t know why, maybe my because of my swim session 3h earlier this morning? Anyway, here are the results:
1.25,3 - 149 hr avg - 117 resting hr
1.25,3 - 150 hr avg - 117 resting hr
1.25,2 - 150 hr avg - 118 resting hr
1.25,4 - 152 hr avg - 128 resting hr
1.24,4 - 155 hr avg - 128 resting hr
1.24,6 - 155 hr avg - 137 resting hr
1.24,0 - 157 hr avg - 134 resting hr
1.23,3 - 158 hr avg - 132 resting hr
1.22,9 - 159 hr avg - 134 resting hr
1.18,9 - 161 hr avg
Total time: 23:17
Avg. hr: 152 (82%)
Max hr: 174 (93,5%)
Over to you.
BR /Kilroy