13-01-2009, 07:42 PM
Hi TheEd,
I did my day 6 session yesterday 10k in 1hr pace 6.03 per k, max heart 156 av 124. I felt a little tied but soreness had gone (calves).
Today should have been 6x1k's but I don't feel well today, I have not had enough sleep past 2 nights (1 year son sick). I went out and did a 20 min easy run anyway, I expected my pulse to be up but it was extreme low. 112av max 125. Can that be a sign that the body is tied?? I will have an early night tonight, if I feel well can I do the 6x1k's tomorrow?
thanks
RunSam
I did my day 6 session yesterday 10k in 1hr pace 6.03 per k, max heart 156 av 124. I felt a little tied but soreness had gone (calves).
Today should have been 6x1k's but I don't feel well today, I have not had enough sleep past 2 nights (1 year son sick). I went out and did a 20 min easy run anyway, I expected my pulse to be up but it was extreme low. 112av max 125. Can that be a sign that the body is tied?? I will have an early night tonight, if I feel well can I do the 6x1k's tomorrow?
thanks
RunSam