03-04-2011, 03:54 PM
Good evening!
I had some problems with getting good runs in this week as I was on a business trip in Germany and had quite irregular working / eating / sleeping hours. Therefore I only did easy runs during the working week and logged two slighlty harder runs in the weekend (I did a Fartlek Sat and a 10k run at 5:50 pace on Sun). Running feels OK at the moment.
Since it is now 5 weeks to the 21k race, should I run one complete cycle of the program and then do a 2-week slower preparation as you suggested earlier?
I will again be on a trip next week, but hope I can continue the program without any changes anyway.
All the best!
K4m
I had some problems with getting good runs in this week as I was on a business trip in Germany and had quite irregular working / eating / sleeping hours. Therefore I only did easy runs during the working week and logged two slighlty harder runs in the weekend (I did a Fartlek Sat and a 10k run at 5:50 pace on Sun). Running feels OK at the moment.
Since it is now 5 weeks to the 21k race, should I run one complete cycle of the program and then do a 2-week slower preparation as you suggested earlier?
I will again be on a trip next week, but hope I can continue the program without any changes anyway.
All the best!
K4m