Improving 10k with regular training

[MMS]

I think the sandwich problem took more out of you than you realise

onwards and forwards and let's hope the build-up to the half is without problems

good luck for the week

TheEd

You´re probably right.

This week I ran 1h easy twice and everything looks back to normal. I was able to run a little faster than normal (6:15/km instead of 6:27/km) at the same heart rate level, around 148.

Tomorrow morning I have a commitment I can´t postpone and I won´t be able to have the 2k session in the morning, but it will be done at night.

Cheers.

MMS