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TheEd
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Posts: 9,921
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Joined: Dec 2007

#10

12-01-2009, 07:29 AM

Hi RunSam

try to work on getting your calf muscles loose and keep giving feedback

if necessary we need to reshuffle the program so that you consider doing the 1000's on Thursday

please keep us informed

TheEd

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break 38 - by RunSam - 05-01-2009, 09:21 PM

break 38 - by TheEd - 06-01-2009, 09:28 AM

break 38 - by RunSam - 06-01-2009, 07:16 PM

break 38 - by TheEd - 07-01-2009, 06:36 AM

break 38 - by RunSam - 07-01-2009, 09:19 PM

break 38 - by TheEd - 08-01-2009, 06:29 AM

break 38 - by RunSam - 08-01-2009, 08:59 PM

break 38 - by TheEd - 08-01-2009, 09:21 PM

break 38 - by RunSam - 11-01-2009, 11:58 AM

break 38 - by TheEd - 12-01-2009, 07:29 AM

break 38 - by RunSam - 13-01-2009, 07:42 PM

break 38 - by TheEd - 13-01-2009, 08:10 PM

break 38 - by RunSam - 22-01-2009, 08:37 PM

break 38 - by TheEd - 22-01-2009, 08:55 PM

break 38 - by RunSam - 26-01-2009, 08:38 AM

break 38 - by TheEd - 26-01-2009, 08:44 AM

break 38 - by RunSam - 26-01-2009, 09:06 AM

break 38 - by TheEd - 26-01-2009, 09:30 AM

break 38 - by RunSam - 29-01-2009, 06:42 PM

break 38 - by TheEd - 30-01-2009, 10:11 AM

break 38 - by RunSam - 04-02-2009, 09:22 AM

break 38 - by TheEd - 04-02-2009, 11:57 AM

break 38 - by RunSam - 05-02-2009, 12:10 PM

break 38 - by TheEd - 05-02-2009, 02:30 PM

break 38 - by RunSam - 05-02-2009, 04:52 PM

break 38 - by RunSam - 05-02-2009, 07:27 PM

break 38 - by RunSam - 05-02-2009, 08:11 PM

break 38 - by TheEd - 05-02-2009, 08:12 PM

break 38 - by RunSam - 07-02-2009, 08:34 PM

break 38 - by TheEd - 08-02-2009, 09:04 AM

break 38 - by RunSam - 08-02-2009, 09:17 AM

break 38 - by TheEd - 08-02-2009, 09:32 AM

break 38 - by RunSam - 08-02-2009, 09:45 AM

break 38 - by RunSam - 15-02-2009, 08:29 PM

break 38 - by TheEd - 16-02-2009, 09:01 AM

break 38 - by RunSam - 18-02-2009, 09:55 AM

break 38 - by TheEd - 18-02-2009, 01:39 PM

break 38 - by RunSam - 20-02-2009, 04:48 PM

break 38 - by RunSam - 22-02-2009, 09:02 PM

break 38 - by TheEd - 23-02-2009, 05:52 PM

break 38 - by RunSam - 24-02-2009, 05:56 PM

break 38 - by TheEd - 24-02-2009, 06:38 PM

break 38 - by RunSam - 24-02-2009, 07:40 PM

break 38 - by TheEd - 24-02-2009, 10:19 PM

break 38 - by RunSam - 28-02-2009, 08:43 PM

break 38 - by TheEd - 01-03-2009, 08:56 AM

break 38 - by RunSam - 05-03-2009, 08:36 PM

break 38 - by TheEd - 06-03-2009, 06:15 AM

break 38 - by RunSam - 09-03-2009, 11:02 AM

break 38 - by TheEd - 09-03-2009, 11:38 AM

break 38 - by RunSam - 14-03-2009, 10:29 AM

break 38 - by RunSam - 15-03-2009, 06:14 PM

break 38 - by TheEd - 15-03-2009, 08:01 PM

break 38 - by RunSam - 15-03-2009, 08:34 PM

break 38 - by TheEd - 16-03-2009, 07:47 AM

break 38 - by RunSam - 22-03-2009, 07:54 PM

break 38 - by TheEd - 22-03-2009, 11:25 PM

break 38 - by RunSam - 25-03-2009, 10:27 AM

break 38 - by TheEd - 25-03-2009, 12:24 PM

break 38 - by RunSam - 26-03-2009, 08:41 PM

break 38 - by TheEd - 27-03-2009, 05:59 AM

break 38 - by RunSam - 25-04-2009, 08:25 PM

break 38 - by TheEd - 26-04-2009, 05:01 AM

break 38 - by RunSam - 23-11-2009, 07:20 PM

break 38 - by TheEd - 24-11-2009, 06:18 AM

break 38 - by RunSam - 24-11-2009, 06:00 PM

break 38 - by TheEd - 24-11-2009, 08:23 PM

break 38 - by RunSam - 25-11-2009, 10:58 AM

break 38 - by TheEd - 25-11-2009, 11:52 AM

break 38 - by RunSam - 25-11-2009, 10:24 PM

break 38 - by TheEd - 26-11-2009, 07:17 AM

break 38 - by RunSam - 28-11-2009, 06:42 PM

break 38 - by TheEd - 28-11-2009, 08:09 PM

break 38 - by RunSam - 28-11-2009, 08:46 PM

break 38 - by TheEd - 29-11-2009, 06:05 PM

break 38 - by RunSam - 02-12-2009, 07:40 PM

break 38 - by TheEd - 03-12-2009, 10:51 AM

break 38 - by RunSam - 01-01-2010, 09:41 PM

break 38 - by TheEd - 03-01-2010, 08:19 AM

break 38 - by RunSam - 05-01-2010, 01:20 PM

break 38 - by RunSam - 09-01-2010, 08:51 PM

break 38 - by TheEd - 10-01-2010, 11:09 AM

break 38 - by RunSam - 22-10-2010, 08:21 PM

break 38 - by TheEd - 23-10-2010, 06:44 AM

break 38 - by RunSam - 03-11-2010, 06:29 PM

break 38 - by TheEd - 04-11-2010, 02:43 PM

break 38 - by RunSam - 04-11-2010, 05:08 PM

break 38 - by TheEd - 05-11-2010, 08:33 AM

break 38 - by RunSam - 06-11-2010, 09:37 PM

break 38 - by TheEd - 07-11-2010, 07:45 AM

break 38 - by RunSam - 09-11-2010, 09:12 PM

break 38 - by TheEd - 10-11-2010, 06:37 AM

break 38 - by RunSam - 10-11-2010, 08:15 PM

break 38 - by TheEd - 11-11-2010, 06:21 AM

break 38 - by RunSam - 11-11-2010, 12:01 PM

break 38 - by TheEd - 11-11-2010, 06:00 PM

break 38 - by RunSam - 15-11-2010, 07:43 PM

break 38 - by TheEd - 16-11-2010, 06:53 AM

break 38 - by RunSam - 09-08-2011, 08:27 PM

break 38 - by TheEd - 10-08-2011, 05:37 AM

break 38 - by RunSam - 10-08-2011, 09:00 AM

break 38 - by TheEd - 10-08-2011, 02:16 PM

break 38 - by RunSam - 28-08-2011, 01:45 PM

break 38 - by TheEd - 29-08-2011, 05:29 AM

break 38 - by RunSam - 29-08-2011, 06:58 AM

break 38 - by TheEd - 29-08-2011, 03:39 PM

break 38 - by RunSam - 29-08-2011, 06:37 PM

break 38 - by RunSam - 12-09-2011, 08:20 PM

break 38 - by RunSam - 13-09-2011, 06:40 AM

break 38 - by TheEd - 13-09-2011, 02:18 PM

break 38 - by RunSam - 13-09-2011, 06:03 PM

break 38 - by RunSam - 16-09-2011, 07:47 PM

break 38 - by TheEd - 17-09-2011, 07:23 AM

break 38 - by RunSam - 22-09-2011, 09:21 PM

break 38 - by TheEd - 23-09-2011, 06:03 AM

break 38 - by RunSam - 24-09-2011, 09:08 PM

break 38 - by RunSam - 16-10-2011, 07:30 PM

break 38 - by TheEd - 17-10-2011, 07:46 AM

break 38 - by RunSam - 17-10-2011, 08:04 AM

break 38 - by TheEd - 17-10-2011, 08:47 AM

break 38 - by RunSam - 20-10-2011, 12:02 PM

break 38 - by RunSam - 27-10-2011, 12:02 PM

break 38 - by TheEd - 28-10-2011, 06:36 AM

break 38 - by RunSam - 14-11-2011, 10:40 PM

break 38 - by TheEd - 15-11-2011, 09:45 AM

break 38 - by RunSam - 22-11-2011, 09:47 PM

break 38 - by TheEd - 23-11-2011, 08:22 AM

break 38 - by RunSam - 23-11-2011, 11:50 AM

break 38 - by TheEd - 24-11-2011, 08:34 AM

break 38 - by RunSam - 24-11-2011, 09:54 PM

break 38 - by TheEd - 24-11-2011, 10:51 PM

break 38 - by RunSam - 28-11-2011, 08:16 AM

break 38 - by TheEd - 28-11-2011, 11:55 AM

break 38 - by RunSam - 05-12-2011, 09:49 AM

break 38 - by TheEd - 05-12-2011, 10:47 AM

break 38 - by RunSam - 05-12-2011, 12:42 PM

break 38 - by RunSam - 11-12-2011, 10:15 PM

break 38 - by RunSam - 12-12-2011, 03:48 PM

break 38 - by TheEd - 13-12-2011, 08:58 AM

break 38 - by RunSam - 13-12-2011, 11:11 AM

break 38 - by RunSam - 01-01-2012, 07:37 PM

break 38 - by TheEd - 02-01-2012, 06:48 AM

break 38 - by RunSam - 04-01-2012, 07:40 PM

break 38 - by TheEd - 07-01-2012, 01:54 PM

break 38 - by RunSam - 23-01-2012, 10:26 PM

break 38 - by TheEd - 24-01-2012, 09:08 PM

break 38 - by RunSam - 04-02-2012, 10:03 PM

break 38 - by TheEd - 05-02-2012, 01:28 PM

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