11-01-2009, 11:58 AM
Hi The ed,
I did my long run last night after the day 4 rest day. I ran for a full 1hr 30 but very slowly, I did a total of 15.70km pace was 5.44 per k max pulse 148 average was 127.
My body feels fine but I still have a little residual stiffness in my calves from the hard day 3 session.
I'm off out on my day 6 session later today.
runsam.
I did my long run last night after the day 4 rest day. I ran for a full 1hr 30 but very slowly, I did a total of 15.70km pace was 5.44 per k max pulse 148 average was 127.
My body feels fine but I still have a little residual stiffness in my calves from the hard day 3 session.
I'm off out on my day 6 session later today.
runsam.