11-01-2009, 08:57 AM
There is improvement however I believe that there will be major improvement in the months to come
consider working on the idea of 166 being your best race pace and you should be able to pick up a little more speed per k
no rush however progress is certainly taking place
TheEd
consider working on the idea of 166 being your best race pace and you should be able to pick up a little more speed per k
no rush however progress is certainly taking place
TheEd