10-01-2009, 02:22 PM
Hi Ed, did the paced 5k today (on treadmill).
On my last 5k paced run I did 19:39, 3:56/km so my plan today was to run in a 3:54 pace from start to end.
3:54 (154 avg.hr)
3:54 (162 avg.hr)
3:54 (165 avg.hr)
3:54 (167 avg.hr)
3:54 (168 avg.hr)
Time 19:30
Session avg. hr: 163 (88%)
Happy to see my avg. hr has dropped 4 bpm since last 5k paced run even though my pace was 2 sec faster each km.
Over to you.
BR /Kilroy
On my last 5k paced run I did 19:39, 3:56/km so my plan today was to run in a 3:54 pace from start to end.
3:54 (154 avg.hr)
3:54 (162 avg.hr)
3:54 (165 avg.hr)
3:54 (167 avg.hr)
3:54 (168 avg.hr)
Time 19:30
Session avg. hr: 163 (88%)
Happy to see my avg. hr has dropped 4 bpm since last 5k paced run even though my pace was 2 sec faster each km.
Over to you.
BR /Kilroy