19-03-2011, 09:46 PM
Hi TheEd - great weather here, hows Sweden?
I did the road realy today. Not my greatest performance, but not too bad;
I ran 32.53 for the 8.6k leg against the 32:26 I did last year. It is a very hilly course. I felt a bit flat but legs were fine. I guess the full build up training and return from injury has left me a little short of speed endurance. Last year I had just run a 10k PB so was in better shape.
I will start the 10k cycle next week;
mon - 60 easy
tue - 75 easy
wed - 60 easy
thu - 5 x 2000
fri - rest
sat - 90 easy
sun - 60 easy
I think I will start at 7:20 to 7:30 pace for the 2k's - does this sound ok?
I did the road realy today. Not my greatest performance, but not too bad;
I ran 32.53 for the 8.6k leg against the 32:26 I did last year. It is a very hilly course. I felt a bit flat but legs were fine. I guess the full build up training and return from injury has left me a little short of speed endurance. Last year I had just run a 10k PB so was in better shape.
I will start the 10k cycle next week;
mon - 60 easy
tue - 75 easy
wed - 60 easy
thu - 5 x 2000
fri - rest
sat - 90 easy
sun - 60 easy
I think I will start at 7:20 to 7:30 pace for the 2k's - does this sound ok?