12-03-2011, 12:59 PM
Hi TheEd - hope you had a good week.
I did week 2 of build up. I enjoyed all of the training and we had decent weather if very windy.
I found a great place for the fartlek 5 x 8 min - and I did a good workout there, managing to keep HR under control whilst running a comfortable but hard pace. I was in the 85 - 90% HR area throughout most of the intervals.
I did the rolling hills today and am feeling good.
Next week;
mon - 60 easy
tue - 5 x 8 min @ 85 -90% of MHR
wed- 60 easy
thu - 45 easy + 15 @ 75 - 80% MHR
fri- rest
sat - road relay leg for my club **
sun - easy run to recover 30 - 45
I should cover about 82K this week
** - I am in our 12 stage relay team I have to run a 8.6k leg. It is a hilly course and I did 32:26 last year...... no pressure as we hve a weak team!
Does this sound ok
I did week 2 of build up. I enjoyed all of the training and we had decent weather if very windy.
I found a great place for the fartlek 5 x 8 min - and I did a good workout there, managing to keep HR under control whilst running a comfortable but hard pace. I was in the 85 - 90% HR area throughout most of the intervals.
I did the rolling hills today and am feeling good.
Next week;
mon - 60 easy
tue - 5 x 8 min @ 85 -90% of MHR
wed- 60 easy
thu - 45 easy + 15 @ 75 - 80% MHR
fri- rest
sat - road relay leg for my club **
sun - easy run to recover 30 - 45
I should cover about 82K this week
** - I am in our 12 stage relay team I have to run a 8.6k leg. It is a hilly course and I did 32:26 last year...... no pressure as we hve a weak team!
Does this sound ok