15-03-2011, 10:17 AM
Hello TheEd,
I did the 3*2k run at 4:30 speed last Thursday and it went well, despite being quite a tough run for me. The average HR was 161 bpm for the whole time including the 240s resting time.
But immediately after the run I got a runny nose and noticed that I will catch a cold most likely. I still did a very slow and easy run on Friday, but after that I have had to rest with a cold. Even today I am home from work and have not done any exercise at all since Fri. As it seems now, I won't be running before the weekend at best, let's see.
Speak to you soon
K4m
I did the 3*2k run at 4:30 speed last Thursday and it went well, despite being quite a tough run for me. The average HR was 161 bpm for the whole time including the 240s resting time.
But immediately after the run I got a runny nose and noticed that I will catch a cold most likely. I still did a very slow and easy run on Friday, but after that I have had to rest with a cold. Even today I am home from work and have not done any exercise at all since Fri. As it seems now, I won't be running before the weekend at best, let's see.
Speak to you soon
K4m