Going for 21k in May 2011

[TheEd]

Thursday is the 3 x 2k session

the sub 50 minute 10km schedule

http://www.time-to-run.com/training/10k/sub50.htm

so today would be the easy run

then Thursday the session will 3 x 2k @ 4.30 per k with Rest 2 minutes for 9 minutes for each 2k

please provide feedback and thoughts about the session

enjoy

TheEd
ps.. if you find the pace easy then reduce the Rest to 90 seconds but don't go quicker for now