Going for 21k in May 2011

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Going for 21k in May 2011

TheEd
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#52

04-03-2011, 07:29 AM

your best sessions to develop are the 2k - 1k and then long run over the weekend, that is what shall prepare you best from here forwards

currently you in shape to run a sub 50 minute 10km

that was in case you didn't understand the significance of your 4k run Wink

Wink

TheEd

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Messages In This Thread

Going for 21k in May 2011 - by K4marathon - 03-11-2010, 08:52 AM

Going for 21k in May 2011 - by TheEd - 03-11-2010, 09:04 AM

Going for 21k in May 2011 - by K4marathon - 05-11-2010, 06:55 AM

Going for 21k in May 2011 - by TheEd - 05-11-2010, 08:30 AM

Going for 21k in May 2011 - by K4marathon - 05-11-2010, 09:01 AM

Going for 21k in May 2011 - by TheEd - 05-11-2010, 09:07 AM

Going for 21k in May 2011 - by K4marathon - 08-11-2010, 10:35 AM

Going for 21k in May 2011 - by TheEd - 08-11-2010, 05:24 PM

Going for 21k in May 2011 - by K4marathon - 09-11-2010, 09:19 PM

Going for 21k in May 2011 - by TheEd - 10-11-2010, 05:43 PM

Going for 21k in May 2011 - by K4marathon - 11-11-2010, 07:13 AM

Going for 21k in May 2011 - by K4marathon - 12-11-2010, 06:42 AM

Going for 21k in May 2011 - by TheEd - 12-11-2010, 03:29 PM

Going for 21k in May 2011 - by K4marathon - 17-11-2010, 05:57 AM

Going for 21k in May 2011 - by TheEd - 17-11-2010, 06:15 AM

Going for 21k in May 2011 - by K4marathon - 17-11-2010, 08:56 AM

Going for 21k in May 2011 - by K4marathon - 25-11-2010, 09:19 PM

Going for 21k in May 2011 - by TheEd - 26-11-2010, 05:47 AM

Going for 21k in May 2011 - by K4marathon - 30-11-2010, 01:49 PM

Going for 21k in May 2011 - by TheEd - 30-11-2010, 02:31 PM

Going for 21k in May 2011 - by K4marathon - 08-12-2010, 08:21 PM

Going for 21k in May 2011 - by TheEd - 09-12-2010, 07:33 AM

Going for 21k in May 2011 - by K4marathon - 09-12-2010, 10:27 PM

Going for 21k in May 2011 - by TheEd - 10-12-2010, 06:19 AM

Going for 21k in May 2011 - by K4marathon - 12-12-2010, 09:40 PM

Going for 21k in May 2011 - by TheEd - 13-12-2010, 07:48 AM

Going for 21k in May 2011 - by K4marathon - 03-01-2011, 07:59 PM

Going for 21k in May 2011 - by TheEd - 04-01-2011, 07:41 AM

Going for 21k in May 2011 - by K4marathon - 25-01-2011, 02:50 PM

Going for 21k in May 2011 - by TheEd - 25-01-2011, 04:01 PM

Going for 21k in May 2011 - by K4marathon - 25-01-2011, 08:09 PM

Going for 21k in May 2011 - by TheEd - 26-01-2011, 06:53 AM

Going for 21k in May 2011 - by K4marathon - 28-01-2011, 06:50 PM

Going for 21k in May 2011 - by TheEd - 29-01-2011, 11:09 AM

Going for 21k in May 2011 - by K4marathon - 29-01-2011, 09:28 PM

Going for 21k in May 2011 - by TheEd - 30-01-2011, 06:52 AM

Going for 21k in May 2011 - by K4marathon - 01-02-2011, 08:21 PM

Going for 21k in May 2011 - by TheEd - 02-02-2011, 06:36 AM

Going for 21k in May 2011 - by K4marathon - 13-02-2011, 05:12 PM

Going for 21k in May 2011 - by TheEd - 13-02-2011, 06:41 PM

Going for 21k in May 2011 - by K4marathon - 13-02-2011, 08:19 PM

Going for 21k in May 2011 - by K4marathon - 17-02-2011, 02:31 PM

Going for 21k in May 2011 - by TheEd - 17-02-2011, 02:41 PM

Going for 21k in May 2011 - by K4marathon - 24-02-2011, 08:45 PM

Going for 21k in May 2011 - by TheEd - 25-02-2011, 03:04 PM

Going for 21k in May 2011 - by K4marathon - 03-03-2011, 09:33 AM

Going for 21k in May 2011 - by TheEd - 03-03-2011, 09:53 AM

Going for 21k in May 2011 - by K4marathon - 03-03-2011, 09:00 PM

Going for 21k in May 2011 - by K4marathon - 04-03-2011, 06:22 AM

Going for 21k in May 2011 - by TheEd - 04-03-2011, 06:36 AM

Going for 21k in May 2011 - by K4marathon - 04-03-2011, 07:25 AM

Going for 21k in May 2011 - by TheEd - 04-03-2011, 07:29 AM

Going for 21k in May 2011 - by K4marathon - 08-03-2011, 09:41 AM

Going for 21k in May 2011 - by TheEd - 08-03-2011, 10:02 AM

Going for 21k in May 2011 - by K4marathon - 08-03-2011, 02:34 PM

Going for 21k in May 2011 - by TheEd - 08-03-2011, 03:00 PM

Going for 21k in May 2011 - by K4marathon - 08-03-2011, 09:07 PM

Going for 21k in May 2011 - by K4marathon - 15-03-2011, 10:17 AM

Going for 21k in May 2011 - by TheEd - 15-03-2011, 10:22 AM

Going for 21k in May 2011 - by K4marathon - 20-03-2011, 07:55 PM

Going for 21k in May 2011 - by TheEd - 21-03-2011, 05:58 AM

Going for 21k in May 2011 - by K4marathon - 21-03-2011, 06:29 AM

Going for 21k in May 2011 - by K4marathon - 27-03-2011, 06:02 PM

Going for 21k in May 2011 - by TheEd - 27-03-2011, 06:45 PM

Going for 21k in May 2011 - by K4marathon - 03-04-2011, 03:54 PM

Going for 21k in May 2011 - by TheEd - 03-04-2011, 04:48 PM

Going for 21k in May 2011 - by K4marathon - 03-04-2011, 05:28 PM

Going for 21k in May 2011 - by TheEd - 03-04-2011, 05:31 PM

Going for 21k in May 2011 - by K4marathon - 11-04-2011, 06:58 AM

Going for 21k in May 2011 - by TheEd - 11-04-2011, 07:03 AM

Going for 21k in May 2011 - by K4marathon - 13-04-2011, 07:07 PM

Going for 21k in May 2011 - by TheEd - 13-04-2011, 07:28 PM

Going for 21k in May 2011 - by K4marathon - 13-04-2011, 07:44 PM

Going for 21k in May 2011 - by K4marathon - 25-04-2011, 03:54 PM

Going for 21k in May 2011 - by TheEd - 26-04-2011, 08:54 AM

Going for 21k in May 2011 - by K4marathon - 27-04-2011, 06:17 AM

Going for 21k in May 2011 - by K4marathon - 27-04-2011, 10:43 AM

Going for 21k in May 2011 - by TheEd - 28-04-2011, 11:41 AM

Going for 21k in May 2011 - by K4marathon - 29-04-2011, 05:37 AM

Going for 21k in May 2011 - by TheEd - 29-04-2011, 05:54 AM

Going for 21k in May 2011 - by K4marathon - 01-05-2011, 07:40 PM

Going for 21k in May 2011 - by TheEd - 02-05-2011, 07:07 AM

Going for 21k in May 2011 - by K4marathon - 07-05-2011, 07:09 PM

Going for 21k in May 2011 - by TheEd - 07-05-2011, 09:14 PM

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