07-01-2009, 06:36 AM
OK RunSam
let's start on the sub 40 minute program and to start with more caution should be applied to the recovery runs
which be aimed at pure time on feet with recovery the focus
Tomorrow you can start with Day3 .. 5x2000m and you can make the session
4 minutes per k which will equal 8 mins in total for the 2000m
if you have a heart rate monitor you welcome to provide the heart rate with the feedback of the times etc
Please ask more questions if you need more clarity
TheEd
let's start on the sub 40 minute program and to start with more caution should be applied to the recovery runs
which be aimed at pure time on feet with recovery the focus
Tomorrow you can start with Day3 .. 5x2000m and you can make the session
4 minutes per k which will equal 8 mins in total for the 2000m
if you have a heart rate monitor you welcome to provide the heart rate with the feedback of the times etc
Please ask more questions if you need more clarity
TheEd