Hello TheEd,
I have been running off/on for about 15 years, the past year milage looks like this:
Jan 0
Feb 70km
March 50km
April 30km
May 60km
June 40km
July 60km
August 80km
Sep 55km
Oct 55km
Nov 55km
Dec 40km
I also did 2000km cycling during feb-july.
I am 35 years old have a resting pulse of 36
Max pulse is 191
height 6ft2 weight 78kg
My typical run consists of a 7km loop at a easy pace recently I have been doing a shorter loop of 3k at max pace to try and improve my speed. I have done a bit of longer stuff at easy pace up to 20km without any problems.
I also ran a half marathon in oct which started well but I hit the wall very hard at about the 15k mark and finished it in 1hr42. I had done way to little distance stuff to maintain the speed I started at. I have followed no run plan before but have run up to 60km per week without and problems. I have also kept a running log for the past few years.
Many thanks for your help Ed.
I have been running off/on for about 15 years, the past year milage looks like this:
Jan 0
Feb 70km
March 50km
April 30km
May 60km
June 40km
July 60km
August 80km
Sep 55km
Oct 55km
Nov 55km
Dec 40km
I also did 2000km cycling during feb-july.
I am 35 years old have a resting pulse of 36
Max pulse is 191
height 6ft2 weight 78kg
My typical run consists of a 7km loop at a easy pace recently I have been doing a shorter loop of 3k at max pace to try and improve my speed. I have done a bit of longer stuff at easy pace up to 20km without any problems.
I also ran a half marathon in oct which started well but I hit the wall very hard at about the 15k mark and finished it in 1hr42. I had done way to little distance stuff to maintain the speed I started at. I have followed no run plan before but have run up to 60km per week without and problems. I have also kept a running log for the past few years.
Many thanks for your help Ed.