06-01-2009, 09:28 AM
Hi RunSam
what kind of training were you doing to achieve the time of 41 minutes?
From your 4k time-trial and the 10k you have just completed I would start on the sub 40 minute schedule
after the 1st cycle you should begin to see an improvement and would then begin to 'look see' whether 38 minutes 6 weeks later is possible
For now though, could you please give feedback relating to your current training pattern
your longest run and sort of routine you have is important so we can see whether the sub 40 minute schedule needs to be altered slightly
Cheers and welcome
TheEd
what kind of training were you doing to achieve the time of 41 minutes?
From your 4k time-trial and the 10k you have just completed I would start on the sub 40 minute schedule
after the 1st cycle you should begin to see an improvement and would then begin to 'look see' whether 38 minutes 6 weeks later is possible
For now though, could you please give feedback relating to your current training pattern
your longest run and sort of routine you have is important so we can see whether the sub 40 minute schedule needs to be altered slightly
Cheers and welcome
TheEd