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#15

15-02-2011, 08:45 AM

Hi Ed

I had rest day yesterday .. another well needed one Smile

Today I did the time trial as was instructed. It was too (bloody) windy on the tartan track so went to the forest track and did a 5K time trial in stead of a 4K. It is an off-road course. It was a killer .. here are the splits.

3.50 - 4.01 - 4.02 - 4.03 - 3.44

Do I get back onto the build up tomorrow? As if tomorrow was day 2? Then it would be 1h on Wednesday and 1h on Thursday and rest on Friday?

Thanks! //Cursor

<a href="http://runninglife.time-to-run.net"target="_blank">Running Life</a>

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Messages In This Thread

Build up - by Cursor - 30-01-2011, 12:08 PM

Build up - by Cursor - 01-02-2011, 10:04 AM

Build up - by TheEd - 01-02-2011, 02:53 PM

Build up - by Cursor - 02-02-2011, 10:35 AM

Build up - by Cursor - 03-02-2011, 09:27 AM

Build up - by TheEd - 03-02-2011, 09:38 AM

Build up - by Cursor - 06-02-2011, 12:09 PM

Build up - by Cursor - 07-02-2011, 07:40 PM

Build up - by Cursor - 08-02-2011, 09:25 AM

Build up - by Cursor - 10-02-2011, 02:06 PM

Build up - by TheEd - 10-02-2011, 02:14 PM

Build up - by Cursor - 11-02-2011, 06:15 PM

Build up - by TheEd - 13-02-2011, 06:26 AM

Build up - by Cursor - 13-02-2011, 03:13 PM

Build up - by Cursor - 15-02-2011, 08:45 AM

Build up - by Cursor - 17-02-2011, 10:14 AM

Build up - by Cursor - 20-02-2011, 07:35 PM

Build up - by Cursor - 22-02-2011, 01:24 PM

Build up - by Cursor - 25-02-2011, 07:04 PM

Build up - by Cursor - 07-03-2011, 09:19 AM

Build up - by Cursor - 10-03-2011, 02:35 PM

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