10-02-2011, 02:06 PM
Hi there
Yesterday I did an hour of very relaxed running.
Today I did 5x8 minute intervals. I ran the intervals with a heart rate of 163-164 bpm. I went through stages where I found them quite tough but by concentrating on the rhythm of running and breathing they went well, and was able to inrease tempo towards the end.
6 days of consecutive running! I am very pleased with this, and pleased to note that it is Friday and a rest day tomorrow
//Cursor
Yesterday I did an hour of very relaxed running.
Today I did 5x8 minute intervals. I ran the intervals with a heart rate of 163-164 bpm. I went through stages where I found them quite tough but by concentrating on the rhythm of running and breathing they went well, and was able to inrease tempo towards the end.
6 days of consecutive running! I am very pleased with this, and pleased to note that it is Friday and a rest day tomorrow
//Cursor
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