08-02-2011, 07:00 PM
look at week 2 of the sub 35 minute 10km program
http://www.time-to-run.com/training/10k/sub35.htm
so this says - Wednesday: easy day of 40min running and then
Thursday: easy day of 1Hr running or 15K distance
for next weeks 400m session we should discuss pace closer to the day
TheEd
http://www.time-to-run.com/training/10k/sub35.htm
so this says - Wednesday: easy day of 40min running and then
Thursday: easy day of 1Hr running or 15K distance
for next weeks 400m session we should discuss pace closer to the day
TheEd