06-02-2011, 12:09 PM
Hi Ed
This week's training has been going according to the schedule.
Friday was a restday, Saturday I did 45 minutes at a slightly higher tempo. I ran the hills and fought against wind
Today's long run was 75 minutes at average 142 bpm pace.
I feel that I am getting stronger and that the training has gone well this week.
Have a good week!
//Cursor
This week's training has been going according to the schedule.
Friday was a restday, Saturday I did 45 minutes at a slightly higher tempo. I ran the hills and fought against wind
Today's long run was 75 minutes at average 142 bpm pace.
I feel that I am getting stronger and that the training has gone well this week.
Have a good week!
//Cursor
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