05-02-2011, 10:12 PM
1000's should be on Tuesday if you did the 2k session on Thursday
tomorrow would be a longer run of around 60 to 75 minutes max to start with
depending on your level of fitness Monday can be a rest or an easy 20 to 30 minutes
then the 1000m session is 10 seconds per k quicker than the 2k session
look at the sub 35 minute program to see the balance
http://www.time-to-run.com/training/10k/sub35.htm
take care
TheEd
tomorrow would be a longer run of around 60 to 75 minutes max to start with
depending on your level of fitness Monday can be a rest or an easy 20 to 30 minutes
then the 1000m session is 10 seconds per k quicker than the 2k session
look at the sub 35 minute program to see the balance
http://www.time-to-run.com/training/10k/sub35.htm
take care
TheEd