Build up

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Hi there

I did my quality session this morning.

5min warm up then each 8min interval at 163 bpm.

I had not planned such a pace .. had thought more or less just above 155 bpm, like last time I did this session. But I found a nice rhythm at 163 bpm and kept it at that. It was in a way a tough session but I still felt strong at the end of it and picked up the pace for the last 4 minutes. And I still could have carried on running ..

I am very pleased with today's session. Although, it reminded me of what is to come when the 5x2K sessions start

Rest day tomorrow

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