Improving 10k with regular training

[MMS]

take it as though you have only just begun

Certainly looking forward to achieve new levels. :great:

Taking an easy week as my legs were pretty heavy until last night. Today they're are better, but since I have 4 cycles so far, seems smart to take a week break.

Next 10k race is on July 19th. No races happening here during the World Cup, sort of a "quarantine". Time for 2 cycles + 1 week until race day. A week after (July 27th), I'll run easy a half marathon with some friends at Rio, just an excuse for gathering friends from different cities.

After that, I haven't yet decided what to do. But there's time. Will keep you posted.

MMS