Sub 50min 10k if possible?

[TheEd]

Hi Jambo, now that you have the 4k time-trial

look at this post: 10k Training Program Tips

http://www.time-to-run.com/training/10k/programtips.htm

and see if you able to work out your pace for the 2k session

you will start with the sub 50 minute 10k Training Program

http://www.time-to-run.com/training/10k/sub50.htm

use that schedule for your structure and adapt the pace times accordingly

over to you

Day 1 Tuesday . Thurs 2k session

TheEd