need some advices please

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need some advices please

TheEd
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#8

27-01-2011, 06:30 AM

Hi lassen, at this point you are some way off .. in order for you to have chance of getting towards 31 minutes you need to be able to run 5km in sub 15:30

so still some way to go .. develop wisely and you should start moving towards improvement

TheEd

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Messages In This Thread

need some advices please - by lassen - 23-01-2011, 06:55 PM

need some advices please - by TheEd - 24-01-2011, 07:07 AM

need some advices please - by lassen - 24-01-2011, 03:08 PM

need some advices please - by TheEd - 24-01-2011, 03:22 PM

need some advices please - by lassen - 26-01-2011, 03:15 PM

need some advices please - by TheEd - 26-01-2011, 05:10 PM

need some advices please - by lassen - 26-01-2011, 08:29 PM

need some advices please - by TheEd - 27-01-2011, 06:30 AM

need some advices please - by lassen - 27-01-2011, 01:59 PM

need some advices please - by TheEd - 27-01-2011, 02:37 PM

need some advices please - by lassen - 05-02-2011, 08:02 PM

need some advices please - by TheEd - 05-02-2011, 10:12 PM

need some advices please - by lassen - 05-02-2011, 10:27 PM

need some advices please - by TheEd - 06-02-2011, 08:14 AM

need some advices please - by lassen - 08-02-2011, 06:14 PM

need some advices please - by TheEd - 08-02-2011, 07:00 PM

need some advices please - by lassen - 08-02-2011, 07:06 PM

need some advices please - by lassen - 12-02-2011, 03:29 PM

need some advices please - by lassen - 14-02-2011, 07:10 PM

need some advices please - by TheEd - 14-02-2011, 07:16 PM

need some advices please - by lassen - 17-02-2011, 08:51 PM

need some advices please - by lassen - 05-03-2011, 06:29 PM

need some advices please - by TheEd - 06-03-2011, 11:03 AM

need some advices please - by lassen - 06-03-2011, 01:03 PM

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