26-01-2011, 05:10 PM
Hi lassen .. thanks for the feedback .. from this time-trial you will be able to use the format of the sub 35 minute 10km program
however the pace for the 2k session will start off 3.45 to 3.50 per k
so: 5 x 2k in 7.30 7.40 Rest 90 seconds = 3.45 to 3.50 per k
1k session: 6 x 1000m in 3.35 to 3.40 per k with Rest 60 seconds in-between
I would recommend you start with the quality next week and for now only do light running
please provide feedback so as to avoid any problems
TheEd
however the pace for the 2k session will start off 3.45 to 3.50 per k
so: 5 x 2k in 7.30 7.40 Rest 90 seconds = 3.45 to 3.50 per k
1k session: 6 x 1000m in 3.35 to 3.40 per k with Rest 60 seconds in-between
I would recommend you start with the quality next week and for now only do light running
please provide feedback so as to avoid any problems
TheEd