12-12-2008, 10:49 AM
Ok coach, will rest today. :yes:
Will try do the long run on either sat or sun.
Have a good weekend.
BR /Kilroy
Will try do the long run on either sat or sun.
Have a good weekend.
BR /Kilroy
Possibly Related Threads… | |||||
Thread | Author | Replies | Views | Last Post | |
37.30 Program | RobS | 47 | 69,585 |
01-09-2021, 11:12 AM Last Post: TheEd |
|
endeavoring 10km program | Stacy | 63 | 32,660 |
29-04-2021, 06:58 PM Last Post: TheEd |
|
Sub 45 Min 10k Goal - Advice much appreciated | TigerSmith | 9 | 12,587 |
02-12-2018, 11:58 AM Last Post: TheEd |
|
Sub 45min 10k program - 4 run per week adaptation | NicBathgate | 24 | 52,418 |
29-10-2018, 01:57 PM Last Post: TheEd |
|
Training advice. | paulosimoes78 | 6 | 13,589 |
19-06-2018, 03:22 PM Last Post: TheEd |
|
Not sure which training program | BlakeRunner | 55 | 90,215 |
16-06-2016, 08:29 AM Last Post: TheEd |
|
Sub 45min 10km program | Zeca | 10 | 30,880 |
16-01-2016, 11:08 AM Last Post: NicBathgate |
|
sub-40 Program | Rubens | 7 | 18,525 |
20-11-2015, 10:37 AM Last Post: TheEd |
|
Improving 10k training with advice | martz | 111 | 141,206 |
12-10-2015, 06:39 AM Last Post: TheEd |
|
A program to run sub 40 min in 10K | Palmer | 52 | 67,557 |
28-09-2015, 05:09 AM Last Post: TheEd |