Ed, I’ve only gone and done it!!! Finally! Super happy!
The HR monitor was a game changer. It made me see the easy runs needed to be a lot slower and I adopted the 80/20 rule so most of my runs were at a much slower pace than before. That worked really well!
Today was my 10k race and beforehand I’d never felt better, but of course I still had to do it. Finished in 43:52!! Finally I broke the 45
, now I can focus on just getting faster and a better runner.
Thanks a lot for helping me along the way, you’ve been too generous with your time on this forum! Whenever there’s a noteworthy result I’ll let you know on here. Cheers Gavin
Splits:
4:14
4:16
4:16
4:23
4:24
4:26
4:26
4:29
4:33
4:21
43:52 ?
The HR monitor was a game changer. It made me see the easy runs needed to be a lot slower and I adopted the 80/20 rule so most of my runs were at a much slower pace than before. That worked really well!
Today was my 10k race and beforehand I’d never felt better, but of course I still had to do it. Finished in 43:52!! Finally I broke the 45
, now I can focus on just getting faster and a better runner.Thanks a lot for helping me along the way, you’ve been too generous with your time on this forum! Whenever there’s a noteworthy result I’ll let you know on here. Cheers Gavin
Splits:
4:14
4:16
4:16
4:23
4:24
4:26
4:26
4:29
4:33
4:21
43:52 ?
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