Gabba Gabba Hey Ho let's

***TheEd*** · 13-12-2020, 08:24 AM

Wow Anba .. congrats on the sub 50 ..

good stuff that you getting the idea behind the cycles and after the buid-up you should come back stronger

enjoy TheEd

Anba · 13-12-2020, 01:29 PM

Tq coach, just looking forward to some well deserved RnR... cheers

Anba · (This post was last modified: 22-12-2020, 08:18 AM by Anba.)

Good day coach, just writing my weekly report before the holiday season starts... i've started the off training period last week(18/12) after taking two days off 16-17/12 off... so just doing easy and relaxed runs according to the plan ..
i just sent my GPS watch for repairs so I'm just using a good old Casio watch for my runs now which is quite nice actually for a change ... J
ust easy Running and enjoying the cool morningx...
Merry Christmas Coach and to all at home... Cheers

***TheEd*** · 23-12-2020, 07:19 AM

cheers Anba and all the best for the Festive Season

enjoy the easy and relaxed running

till the new year TheEd

Anba · 31-12-2020, 10:38 AM

Happy New Year Coach and all at home...
Just progressed into the build up program ...Completed 1 hour runs from Mon till Thurs( Today)... Fri Off... Saturday Rolling hills and Sunday 75 mins

***TheEd*** · 02-01-2021, 08:39 AM

an excellent 2021 to you Anba

keep up the good work

TheEd

Anba · 06-01-2021, 05:29 AM

Tq coach for the kind wishes...
Build up program
I've completed until day 09 of the progam. so far all good...
2 things i would like to ask coach...
1.
Is it ok if I switch Day 11 and Day 13... the 5 x 8 min at 75% effort with 40-50 mins rolling hills because I will be travelling this weekend, and the place I'll be is a flat area
2. What is meant by " work the hills" in the 40-50 mins rolling hills day 13 because in day 05 rolling hills it just says simply run the hills?

Cheers and
Tq

***TheEd*** · 06-01-2021, 07:23 AM

hi Anba, n problem witching it around

work the hills .. when running the hills use your arms .. pulling your elbows back so you pick up a little more speed .. once you have crested the hill you can go back to recovery run pace .. change your pace for each hill

hope that helps

TheEd

Anba · 06-01-2021, 10:43 AM

Ok Coach...well understood... thanks

Anba · 13-01-2021, 06:30 AM

Good coach...
I am currently in day 16, have finished all the runs without any issues, I am planning to do extend another 3 weeks of Base period after this week coach. Currently no issues ,I am thoroughly enjoying the easy 1 hour runs...all is well here coach..