20-01-2020, 06:41 AM
good day coach,
updates...
I've tried taping on my own looking at you tube, but what is saw mainly its for mainly for arch support and pain along the medial side... so it didnt feel cimfortable, i might use another style and will try it later coach...
I did a bit of running around 10 mins on Saturday morning 18th , initially no pain during my runs but near to the end of the run felt slight soreness in my lateral area underfoot. I think i need more rest until i dont feel the strain or pain in along the lateral side when I am weight bearing on that leg.
I have a big toe bunion on the same feet, so when I'm weight bearing on my ball of the feet i guess they are pulling it way extreme when the big toe is trying to distribute the weight...duing push off...
So far what i notice is that
1) soreness is usually felt when im doing single leg heel raise, along the lateral side near the heel
When raising heel with both legs, no pain is felt.
The soreness is healing is slowly, so in the meantime im doing more body weight exercises, some drills, stretching etc to keep my self active and busy.so far not pain when im doing all the exercises above. I think in 1-2 weeks time it will get better.
updates...
I've tried taping on my own looking at you tube, but what is saw mainly its for mainly for arch support and pain along the medial side... so it didnt feel cimfortable, i might use another style and will try it later coach...
I did a bit of running around 10 mins on Saturday morning 18th , initially no pain during my runs but near to the end of the run felt slight soreness in my lateral area underfoot. I think i need more rest until i dont feel the strain or pain in along the lateral side when I am weight bearing on that leg.
I have a big toe bunion on the same feet, so when I'm weight bearing on my ball of the feet i guess they are pulling it way extreme when the big toe is trying to distribute the weight...duing push off...
So far what i notice is that
1) soreness is usually felt when im doing single leg heel raise, along the lateral side near the heel
When raising heel with both legs, no pain is felt.
The soreness is healing is slowly, so in the meantime im doing more body weight exercises, some drills, stretching etc to keep my self active and busy.so far not pain when im doing all the exercises above. I think in 1-2 weeks time it will get better.