Quiquesubway 10k Training

[Quiquesubway]

I'm rested, without pain or a runny nose. Went for a 30 min jog with my son yesterday and 80 min easy run today (10miles).

Tomorrow's slow paced 10K and Tuesday's I'm looking forward to KM reps! Will try steady 3:50 ks'

Cheers:yes:

[TheEd]

nice going Quique

[Quiquesubway]

Hey, how are you?
I didn't do well on today's practice, but I finished it. Maybe I'm just tired. Don't know. I've been working 12 hrs shifts straight and don't have much rest. I do feel motivated, but apparently there's not enough fuel. Or maybe I'm just giving it a lot of thought and importance and it's something that will pass by.

Warm up- 21:23
1KM @ 3:49.94 w/1:01 rest
2KM @ 4:00.34 w/1:00
3KM @ 4:01.83 w/1:00 *sip water
4KM @ 3:59.42 w/1:00
5KM @ 4:04.48 w/1:00 *sip water
6KM @ 4:01.72 w/9:36 cool down

After that had dinner (Subway's chicken breast in a plate w/ tomatoes) and felt like I've been hit by a train!

Anyway, hope to feel better tomorrow. I'm going for a 30 min run early morning.

Please advice

Best Regards,
Quique

[TheEd]

Hi quique

if you are working long hours and are feeling tired then it is expected that the training will be tough and you will struggle

you only human afterall

keep us informed and hopefully you feel better soon

TheEd

[Quiquesubway]

True. Guess I want to break those 40s' very bad...it will only take more time I guess

I'll get back to you on Friday.

Thanks

[Quiquesubway]

:confused:
My running club will celebrate on Saturday their monthly 5K fun run. Can I run this and have Friday off?

Waiting for your feedback!:mmm:

Thanks

[TheEd]

that shouldn't be a problem

enjoy

TheEd

[Quiquesubway]

should i try pacing myself at 4:10 or all-out?

[TheEd]

pace yourself for the first 2km and then see if you have the energy to work harder

TheEd

[Quiquesubway]

just been notified the fun run will be celebrated Sunday morning. guess i will go for an easy run today, rest tomorrow and run on Sunday then. Maybe go for 30 min cool-down after. is that cool?

Quique