23-05-2018, 12:56 PM
Day 7: 6.22km - 30:00
Day 8: Rain - 50:00 on stationary bike
Day 9: 6 x 1km 60r
1) 3:45
2) 3:45
3) 3:45
4) 3:53
5) 3:53
6) 3:52
I was aiming for 3:55 each, so was a bit fast at first. I need to get back in the pace groove a bit. Anyway, I generally felt good, but the last one had me huffing and puffing a bit. Still, I feel pretty good about it.
Day 8: Rain - 50:00 on stationary bike
Day 9: 6 x 1km 60r
1) 3:45
2) 3:45
3) 3:45
4) 3:53
5) 3:53
6) 3:52
I was aiming for 3:55 each, so was a bit fast at first. I need to get back in the pace groove a bit. Anyway, I generally felt good, but the last one had me huffing and puffing a bit. Still, I feel pretty good about it.