coming off base phase/when to up the pace.

[TheEd]

get all your ducks in line before seeking the performance

take care

TheEd

[JonathanWardley]

Thanks ED
Think that's the best plan.
Not easy this moving back home lark.
my jobs hard work also so that's not helping really.
all for now jon.

[JonathanWardley]

Hi Ed,
Done a solid build up and ready to do a 4k time trial now fitter and lighter
Lets see how it goes.
Regards jon.

[TheEd]

great to hear Jon

all the best

TheEd

[JonathanWardley]

Thanks Ed up to 2hrs on my long runs feel easy and could speed up feeling easy with it...time trial on my day off keeping it simple.

All for now jon.

[TheEd]

easy running in the cool temps



TheEd

[JonathanWardley]

Hi Ed

Trying to line up a 4k tt but its very hilly where i live so a bit of planning needed.
Will post a time when ive done it.

Regards

Jon.

[JonathanWardley]

Hi Ed

Ran 13.52 4k into a head wind so quite pleased with that really as ive done no pace work in a long time.

Will move on to cycle now and see what happens.

Regards jon.

[TheEd]

nice going Jon

here's to a good cycle

TheEd

[JonathanWardley]

Thanks Ed
Just nice to be doing some faster pace running now but the build up has served me well.
The wind was strong while running the time trial so i know i can go a fair bit quicker in better conditions.
Looking forward to the cycle now long runs are fun in this cold climate.
All for now.
Jon.