coming off base phase/when to up the pace.

[JonathanWardley]

Thanks Ed,
Feeling the cold at the mo but feel very diffrent in terms of been able to run fast.without the effort.
Moving on to cycle next week.
Regards jon.

[TheEd]

will be interesting, could have the same effect as coming down from altitude

TheEd

[JonathanWardley]

Thanks ED,
On the charge sir on doute about it the running feels so easy now and feel that good things are about to happen.
Feel like i am in my 20s again the running is effortless.
All for now jon.

[TheEd]

any races etc planned?

TheEd

[JonathanWardley]

Hi ED,
Lifes been very busy since i got home but looking for a race on flat terrain. I hope by the end of the month i can find something as a bench mark.
Running very well and strong just need to test it.
Regards jon.

[TheEd]

all things good?

TheEd

[JonathanWardley]

Hi ED,
Everythings good thanks just looking for a race to see where i am at.
Regards jon.

[JonathanWardley]

Hi Ed,
Just a few lines to say after my 10 day lay off got going again and looking at doing a 3 week build up as its easy and i feel the best thing to do in my current head space.
Regards jon.

[TheEd]

how has your running progression gone so far Jon?

know you have a lot on your plate, so hopefully all good

TheEd

[JonathanWardley]

Hi ED,
Training is a bit patchy at the moment enjoying 1hour easy runs with no desire to run fast at the moment.
Things will settle down and hopefully get the erge to train well again.
Regards jon.