2013 Taper ââ¬â 3
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08-05-2013, 10:30 AM
Tapering – tweaking the power Day 1 rest Day 2 easy 8 km (mapmyrun.com says its 8.72) Day 3 the same 8 km. This time pushing harder in the last 3.5 km, Ã*surging on the 6 little hills, easy on the 30-50 m between. Not too much but faster than yesterday. 1 min 20 faster [...]
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