2013 Taper day 18
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24-05-2013, 10:40 AM
Un-timed 5km time-trial after a 2 km warm-up. The point being to stay up against the effort (effort = 2 steps per breath)Ã*of a run from which I can Ã*quickly recover . In the old days I would have run 10 km but these younger days, well, I’m older. As maybe it should have, everything [...]
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