2013 Taper – 3 - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: Country and General Discussion (https://www.time-to-run.com/forums/Forum-Country-and-General-Discussion) +--- Forum: South Africa (https://www.time-to-run.com/forums/Forum-South-Africa) +---- Forum: Ultimate Comrades (https://www.time-to-run.com/forums/Forum-Ultimate-Comrades) +---- Thread: 2013 Taper – 3 (/Thread-2013-Taper-%C3%83%C2%A2%C3%A2%C2%82%C2%AC%C3%A2%C2%80%C2%9C-3)

2013 Taper – 3 - Paul - 08-05-2013 Tapering – tweaking the power Day 1 rest Day 2 easy 8 km (mapmyrun.com says its 8.72) Day 3 the same 8 km. This time pushing harder in the last 3.5 km, Â*surging on the 6 little hills, easy on the 30-50 m between. Not too much but faster than yesterday. 1 min 20 faster [...] more Ultimate Comrades ...