Sub 40 by 24th March 2013

[Boony]

Build Up Period Day 3 of 21

Time: 60.03
Distance: 9.17km
Pace: 6.33/k
Average HR: 135

http://bit.ly/ThvuyP

Cheers,

Boony

[SIZE="1"][COLOR="Blue"]Start Weight: 87.5Kg (6th Oct)
Current Weight: 81.1kg (25th Oct [AM])
Target Weight: 79.4Kg (16th Dec)
Today's Resting HR: 66[/COLOR][/SIZE]

[Boony]

Build Up Period Day 4 of 21

Rest Day

Cheers,

Boony

[SIZE="1"][COLOR="Blue"]Start Weight: 87.5Kg (6th Oct)
Current Weight: 81.1kg (25th Oct [AM])
Target Weight: 79.4Kg (16th Dec)
Today's Resting HR: N/A[/COLOR][/SIZE]

[Boony]

Build Up Period Day 5 of 21

Time: 50.23
Distance: 7.50km
Pace: 6.43/k
Average HR: 138

Cheers,

Boony

[SIZE="1"][COLOR="Blue"]Start Weight: 87.5Kg (6th Oct)
Current Weight: 81.1kg (25th Oct [AM])
Target Weight: 79.4Kg (16th Dec)
Today's Resting HR: N/A[/COLOR][/SIZE]

[Boony]

Build Up Period Day 6 of 21

Time: 76.05
Distance: 11.94km
Pace: 6.22/k
Average HR: 139

Cheers,

Boony

[SIZE="1"][COLOR="Blue"]Start Weight: 87.5Kg (6th Oct)
Current Weight: 81.4kg (28th Oct [AM])
Target Weight: 79.4Kg (16th Dec)
Today's Resting HR: N/A[/COLOR][/SIZE]

[Boony]

Build Up Period Day 7 of 21

Rest Day

Had a pretty unhealthy weekend, Curry and beers Friday night, Fish and Chips on Saturday and all day in London yesterday drinking, eating at Bodeans and watching NFL!

So feeling a bit tender this morning, glad its a rest day today. Eating healthy and chugging the water down so should be fine by tomorrow.

Cheers,

Boony

[SIZE="1"][COLOR="Blue"]Start Weight: 87.5Kg (6th Oct)
Current Weight: 82.3kg (29th Oct [AM])
Target Weight: 79.4Kg (16th Dec)
Today's Resting HR: N/A[/COLOR][/SIZE]

[TheEd]

the unhealthy weekend does sound pretty good

[Boony]

Build Up Period Day 8 of 21

Extra Rest Day

Still feeling slighlty worse for wear from Sunday, so didn't want to risk it!

Cheers,

Boony

[SIZE="1"][COLOR="Blue"]Start Weight: 87.5Kg (6th Oct)
Current Weight: 81.9kg (30th Oct [AM])
Target Weight: 79.4Kg (16th Dec)
Today's Resting HR: 63[/COLOR][/SIZE]

[Boony]

Build Up Period Day 9 of 21

Time: 60.05
Distance: 9.42km
Pace: 6.22/k
Average HR: 142

Cheers,

Boony

[SIZE="1"][COLOR="Blue"]Start Weight: 87.5Kg (6th Oct)
Current Weight: 81.1kg (31st Oct [AM])
Target Weight: 79.4Kg (16th Dec)
Today's Resting HR: N/A[/COLOR][/SIZE]

[Boony]

the unhealthy weekend does sound pretty good

Yeah it was good, my recovery rate is not so good though! Must remember I'm not in my twenties anymore!

[TheEd]

you always reminded that you not twenty the day after