Improving 10k with regular training

[TheEd]

MMS

please take a look at

http://runningforperformance.time-to-run.net
http://runninglife.time-to-run.net
http://allseasonsrunner.time-to-run.net

these are blogs by those on the 10km program

we would like to offer you the opportunity to join the network with your own blog .. you also welcome to write in your own language

please let me know whether you interested and if so you can say yes and then provide me with the name you would like for your new running blog

Cheers

TheEd

[MMS]

the rest heart rate for the 1000's seems a tad high .. you wouldn't be able to do the session if that was accurate

other than that a consistent set of 1000's good to see this

I had my suspicious about how accurate these readings were. Apparently it takes a while to read that my heart beats are lowering.

how are you feeling in general .. are you feeling quite strong?

TheEd

First cycle after build up is not easy. The 2k were very tough, but the 1k weren´t that much. I feel that my adaptation to morning runs is going step by step, but I´m not yet comfortable with a morning run as I am with a night one. It´s been 2 months and it´ll probably take a few more. I´m not sure how much my mind is playing tricks at me (I have this natural block when it comes to morning runs). Maybe my body is strong, but my mind is not yet.

MMS

[MMS]

MMS

please take a look at

http://runningforperformance.time-to-run.net
http://runninglife.time-to-run.net
http://allseasonsrunner.time-to-run.net

these are blogs by those on the 10km program

we would like to offer you the opportunity to join the network with your own blog .. you also welcome to write in your own language

please let me know whether you interested and if so you can say yes and then provide me with the name you would like for your new running blog

Cheers

TheEd

The idea of having a blog is interesting. I normally read all threads here and was already following these blogs. Should be interesting start sharing part of my routine and other subjects with others. If it helps someone start running or keep running, it will be all worth it.

I´m not that into blog skills (design, layout, posting pictures/links/videos, etc) and not sure how often I´ll be able to post, but definitely sounds like a great idea (just not sure how interesting my routine is :mmm.

At first, I thought about blogging in English. Maybe, could work a “translated” part in Portuguese. Not sure how to deal with it (one post with two texts or two posts).

Let me think about the blog´s name.

MMS

[TheEd]

you will be assisted in having the design etc set-up for you

and we considering making a translation plugin available for all the blogs

Cheers

TheEd

Let me think about the blog´s name.

MMS

[MMS]

you will be assisted in having the design etc set-up for you

and we considering making a translation plugin available for all the blogs

Cheers

TheEd

Sent you a PM with a suggestion.... :whistle:

MMS

[MMS]

I´ve started doing some changes. It´s not done yet, but there´s a post.

MMS

http://meandtheroad.time-to-run.net/

[TheEd]

that worked

congrats

[MMS]

Hi Coach,

This week´s 1h runs:


Feb 2nd - 1h easy - Day 9
Morning Run

Time: 60min
Dist:9,4km @ 6:27
AHR:148
Temp:24C



Feb 3rd - 1h easy - Day 10
Morning Run

Time: 60min
Dist:9,4km @ 6:27
AHR:145
Temp:21C


Feb 4th - Off - Day 11


My body is adapting to 1hs runs during this sub45 cycle. Everything is going nice. Especially today´s rest day, which I talk about it on the blog.

____________________

http://meandtheroad.time-to-run.net/

[TheEd]

:notworthy:

like today's session

excellent

have a good weekend

TheEd

[MMS]

Hi TheEd,

today's run felt more like a time-trial than a tempo run.


Feb 5th - 5K paced run - Day 12
Morning Run
Temp:22C

KM|Time|AHR
01|04:32|168
02|04:28|182
03|04:30|184
04|04:28|186
05|04:20|191
Tot|22:18|182

Hope next time it will be easier!

Nice weekend for you!

MMS

___________________
http://meandtheroad.time-to-run.net/