sub 50 training

sub 50 training

pavelz5
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Junior Member

Posts: 10
Threads: 1
Joined: Aug 2009

#18

11-11-2009, 08:09 PM

Hello,

Following with the plan here are the results:

Day 9:

47:12
HR: 149
7,1km

Day 10:
9,55km
61min
HR:150

Day 11:

1km warm up HR 147

8 min: HR:158
2min: HR at 2 min:150
8 min: HR:163
2min: HR at 2min:152
8 min: HR:165
2min: HR at 2 min:148
8 min: HR:164
2min: HR at 2min:149
8 min: HR:164
2min: HR at 2min:148

In 2 days I have to "work the hills". Which HR do you recomend?

Bye

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Messages In This Thread

sub 50 training - by pavelz5 - 25-08-2009, 11:07 AM

sub 50 training - by TheEd - 25-08-2009, 11:40 AM

sub 50 training - by pavelz5 - 26-08-2009, 05:23 PM

sub 50 training - by TheEd - 26-08-2009, 06:02 PM

sub 50 training - by pavelz5 - 31-08-2009, 09:11 AM

sub 50 training - by pavelz5 - 31-08-2009, 09:14 AM

sub 50 training - by TheEd - 31-08-2009, 11:02 AM

sub 50 training - by pavelz5 - 02-09-2009, 09:24 AM

sub 50 training - by TheEd - 02-09-2009, 09:43 AM

sub 50 training - by pavelz5 - 06-09-2009, 05:05 AM

sub 50 training - by TheEd - 06-09-2009, 05:59 PM

sub 50 training - by pavelz5 - 12-09-2009, 03:52 PM

sub 50 training - by TheEd - 12-09-2009, 03:56 PM

sub 50 training - by pavelz5 - 01-11-2009, 05:09 PM

sub 50 training - by TheEd - 01-11-2009, 08:17 PM

sub 50 training - by pavelz5 - 08-11-2009, 05:12 PM

sub 50 training - by TheEd - 08-11-2009, 05:31 PM

sub 50 training - by pavelz5 - 11-11-2009, 08:09 PM

sub 50 training - by TheEd - 11-11-2009, 08:28 PM

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