sub 50 training

sub 50 training

TheEd
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Posts: 9,907
Threads: 715
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02-09-2009, 09:43 AM

nice 1000m session

this to be followed by rest

and then Thursday - 30 to 40 minutes easy

Friday - Rest

Saturday - 1hr easy run

Sunday - Rest

and we can chat again Monday

enjoy

TheEd

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Messages In This Thread

sub 50 training - by pavelz5 - 25-08-2009, 11:07 AM

sub 50 training - by TheEd - 25-08-2009, 11:40 AM

sub 50 training - by pavelz5 - 26-08-2009, 05:23 PM

sub 50 training - by TheEd - 26-08-2009, 06:02 PM

sub 50 training - by pavelz5 - 31-08-2009, 09:11 AM

sub 50 training - by pavelz5 - 31-08-2009, 09:14 AM

sub 50 training - by TheEd - 31-08-2009, 11:02 AM

sub 50 training - by pavelz5 - 02-09-2009, 09:24 AM

sub 50 training - by TheEd - 02-09-2009, 09:43 AM

sub 50 training - by pavelz5 - 06-09-2009, 05:05 AM

sub 50 training - by TheEd - 06-09-2009, 05:59 PM

sub 50 training - by pavelz5 - 12-09-2009, 03:52 PM

sub 50 training - by TheEd - 12-09-2009, 03:56 PM

sub 50 training - by pavelz5 - 01-11-2009, 05:09 PM

sub 50 training - by TheEd - 01-11-2009, 08:17 PM

sub 50 training - by pavelz5 - 08-11-2009, 05:12 PM

sub 50 training - by TheEd - 08-11-2009, 05:31 PM

sub 50 training - by pavelz5 - 11-11-2009, 08:09 PM

sub 50 training - by TheEd - 11-11-2009, 08:28 PM

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