sub 50 training

sub 50 training

pavelz5
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Junior Member

Posts: 10
Threads: 1
Joined: Aug 2009

02-09-2009, 09:24 AM

Here the 1000's:

km1: 4:49 / average HR: 155 / Max HR: 172 / after 60sec HR: 123
km2: 4:45 / average HR: 166 / Max HR: 182 / after 60sec HR: 140
km3: 4:47 / average HR: 165 / Max HR: 172 / after 60sec HR: 123
km4: 4:48 / average HR: 168 / Max HR: 179 / after 60sec HR: 129
km5: 4:47 / average HR: 170 / Max HR: 179 / after 60sec HR: 131

At finish in better conditions than in 2000's.

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Messages In This Thread

sub 50 training - by pavelz5 - 25-08-2009, 11:07 AM

sub 50 training - by TheEd - 25-08-2009, 11:40 AM

sub 50 training - by pavelz5 - 26-08-2009, 05:23 PM

sub 50 training - by TheEd - 26-08-2009, 06:02 PM

sub 50 training - by pavelz5 - 31-08-2009, 09:11 AM

sub 50 training - by pavelz5 - 31-08-2009, 09:14 AM

sub 50 training - by TheEd - 31-08-2009, 11:02 AM

sub 50 training - by pavelz5 - 02-09-2009, 09:24 AM

sub 50 training - by TheEd - 02-09-2009, 09:43 AM

sub 50 training - by pavelz5 - 06-09-2009, 05:05 AM

sub 50 training - by TheEd - 06-09-2009, 05:59 PM

sub 50 training - by pavelz5 - 12-09-2009, 03:52 PM

sub 50 training - by TheEd - 12-09-2009, 03:56 PM

sub 50 training - by pavelz5 - 01-11-2009, 05:09 PM

sub 50 training - by TheEd - 01-11-2009, 08:17 PM

sub 50 training - by pavelz5 - 08-11-2009, 05:12 PM

sub 50 training - by TheEd - 08-11-2009, 05:31 PM

sub 50 training - by pavelz5 - 11-11-2009, 08:09 PM

sub 50 training - by TheEd - 11-11-2009, 08:28 PM

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