31-08-2009, 09:11 AM
Hi,
lets show you my homework.
I felt really tired after 2000's
then I've done 1 rest days after it.
day 27: 32 min . very light pace (5:50 more or less)
day 28: rest
day 29: rest (busy night day after)
day 30: 28 min (light pace)
day 31: 9,4 km (5:52min - average 152HR) (3 km with 100m slope. Going down on return).
tomorrow 1000's . I'm feeling Ok for doing it
bye.
lets show you my homework.
I felt really tired after 2000's
then I've done 1 rest days after it.
day 27: 32 min . very light pace (5:50 more or less)
day 28: rest
day 29: rest (busy night day after)
day 30: 28 min (light pace)
day 31: 9,4 km (5:52min - average 152HR) (3 km with 100m slope. Going down on return).
tomorrow 1000's . I'm feeling Ok for doing it
bye.