sub 40 for 10k am i ready?

Lousyrunner · 28-01-2010, 10:31 AM

Hi just wondering should i start training for a sub 40 for 10k?I planning to focus more on 10k now

***TheEd*** · 29-01-2010, 04:51 PM

Hi LR .. yes sir

however we need to be careful as you have run a few races lately and we need to have you coming back to training with caution

over and out

TheEd

Lousyrunner · 30-01-2010, 04:46 AM

Ok i am actually taking a break for about 1 week.I have 2 races 1 in end of february and the other 1 on the 1st week of march

***TheEd*** · 30-01-2010, 08:52 AM

OK .. then consider to balance it well, from your results you have shown there is natural ability now the problem is balancing the training and still getting the results

the #1 session is the 2000m reps - so keep that in mind

Cheers

TheEd

Lousyrunner · 30-01-2010, 03:18 PM

Ok will train harder after 1 week

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