sub 40 10 k. Please advise

robbie_1000 · 30-03-2009, 09:34 PM

40mins easy 4.6k mhr104
Resting up and hoping i'll be good for the thousands but doubtful :mad:

***TheEd*** · 31-03-2009, 08:03 AM

you will be fine

positive frame of mind = positive results

:mrburns:

TheEd

robbie_1000 · 31-03-2009, 09:34 PM

I took the easy option as my leg is still not 100%
40 mins 5k easy not going above hr of 123.
Leg is on the mend. I am looking forward to coming back and hitting the quality runs at full pace with much easier easy/recovery runs. Smile

robbie_1000 · 01-04-2009, 06:06 PM

easy 30mins below 140mhr 5.6k. Day10 1hr easy tomorrow.
The leg is feeling better but still not 100% :mad:

robbie_1000 · 01-04-2009, 08:41 PM

My leg is feeling better Smile

I'm soooo ready to hit those quality runs i can't wait :whistle:

***TheEd*** · 02-04-2009, 12:49 PM

yeah yeah

that's what you say now Wink

Let's talk next week

Big Grin

TheEd

robbie_1000 · 02-04-2009, 08:03 PM

Day 10 today 9.3k 60mins keeping hr below 123 :whistle:
Looking forward to the paced 5k or can i do the 1000s here instead as i missed those earlier in the week :p

***TheEd*** · 02-04-2009, 08:21 PM

Rob when's the race planned as we may need to shuffle the training around

TheEd

robbie_1000 · 03-04-2009, 06:38 AM

It was going to be the 19th but i have to do stuff with my son so i was thinking of maybe doing an 8k time trial on the 18th. Sound ok?
I want to get a fast run into see how i'm progressing. Smile

***TheEd*** · 03-04-2009, 06:44 AM

Maybe you should consider restarting the program next week, doing the 2000's on Thursday?

TheEd