sub 40 10 k. Please advise

[TheEd]

you getting there then

the reason for the question about the easy runs is to see how you are coping, the easier those runs become the better your overall fitness

we work on the pace (speed) and then the need to be able to maintain that speed is important

it will all come together

TheEd

:jive:

[robbie_1000]

Ah i see. We'll i think it's coming along nicely atm. So again cheers

30mins easy today 6k ahr135 mhr141 :whistle:

These are still all treadmill sessions btw

[robbie_1000]

Treadmill - I almost flew off the back of the thing towards then end!:mad:
24.10 inc R60s. ahr137 mhr165
L1 1.25secs ahr 126
R1 60secs ahr 135
L2 1.25secs ahr 130
R2 60secs ahr 139
L3 1.25secs ahr 132
R3 60secs ahr 139
L4 1.25secs ahr 134
R4 60secs ahr 138
L5 1.25secs ahr 134
R5 60secs ahr 142
L6 1.25secs ahr 134
R6 60secs ahr 148
L7 1.25secs ahr 137
R7 60secs ahr 148
L8 1.25secs ahr 138
R8 60secs ahr 146
L9 1.25secs ahr 137
R9 60secs ahr 149
L10 1.25secs ahr 139
R10 60secs ahr 146

:whistle:
The session at 3.55 per K for a 7.50 per 2k next time round is playing on my mind a bit atm :noway:

[TheEd]

:whistle:
The session at 3.55 per K for a 7.50 per 2k next time round is playing on my mind a bit atm :noway:

obviosuly something to look forward to



time to get a training partner who can run the last 1k of the 2k with you

TheEd

[robbie_1000]

obviosuly something to look forward to



time to get a training partner who can run the last 1k of the 2k with you

TheEd

Hmm thats a good plan, i like it. Will do cheers :whistle:

[robbie_1000]

Treadmill 40mins easy 6.65k.

Having a blonde moment here, please clarify. Instead of doing the 10k schedule could i improve my times by doing loads of long runs. Somebody said to me that doing loads of long runs would improve my times.

But i don't really wanna spend all my life down the gym or on the road and i am only interested in 10k maximum distance.

I feel like i'm doing bloody well atm and i'm spending my time on the right type of schdule combined with the right amount of rest.

Basically i feel that i couldn't be doin any better and want you to say yes Rob that's the case !:o:

[TheEd]

Treadmill 40mins easy 6.65k.
Somebody said to me that doing loads of long runs would improve my times.

Care to ask them how many athletes they have personally trained on said 'loads of long runs' to get said results they speak of, please?

Rob, I have personally coached athletes with great results on these programs, from a 45 minute 10k runner to sub 29 minute 10k runners.

Training in a squad environment consisting of 30 athletes of varying abilities with a more than 90% success rate on said programs

Hope that helps

TheEd

[robbie_1000]

Care to ask them how many athletes they have personally trained on said 'loads of long runs' to get said results they speak of, please?

Rob, I have personally coached athletes with great results on these programs, from a 45 minute 10k runner to sub 29 minute 10k runners.

Training in a squad environment consisting of 30 athletes of varying abilities with a more than 90% success rate on said programs

Hope that helps

TheEd

Nuff said.
I knew i was doing well... i am so chuffed with the results i've had to date no matter how others try and steer u off course i'm more than happy with my achievements to date :whistle:

Blonde moment over....

[robbie_1000]

Did a 10 mins warm up yesterday with 6mins fast at race pace and 6mins slow.
Onto an easy 5krace today with the Mrs.

[robbie_1000]

Easy 5k 30mins with the Mrs :-)