sub 40 10 k. Please advise

[robbie_1000]

Remind me again when your next 10k race is, please?

then we can see what's what

Cheers

TheEd

Sadly it's looking like the 28th June :confused:

[TheEd]

heck that aint no help

we need to consider having a race of sort or even 4k time-trial to draw a level of achievement

and then a period of rebuilding etc as it wouldn't be wise to rill through to June now

What say you?

Cheers

TheEd

[robbie_1000]

lol!
Sounds like a plan to me.:whistle:
I can hit the usual local 10k next tuesday morning and try and knock out another pb.:whistle:
Sound ok?:p

[TheEd]

sounds good

then we can look at a break and build back for June

yes :yes: yes

TheEd

[robbie_1000]

More changes, gonna stick to the original sub 40 schedule but added an extra day in to push the race day to tues as agreed.

Today 1Hr easy run
Wed easy day of 30min running
Thur start with 10 x 400m R 60 400/86sec - no faster P
Fri easy day of 40min running
Sat 30min easy 6x1min fast with 1min slow - 1min @ Race Pace F
Sun Easy 5k with the Mrs.
Mon Rest
Tues Race day local 10k route

I have found a 10k race on the 19th April :whistle: Woo Hoo!!

[TheEd]

I have found a 10k race on the 19th April :whistle: Woo Hoo!!

This sounds good

TheEd

[robbie_1000]

1hr easy run 11.5k ahr131 mhr156 :whistle:

[TheEd]

rob how are you finding your 1hr runs these days, are you finding them easy and not much fuss to do or do you feel you still needing to grind the easy runs out?

Cheers

TheEd

[robbie_1000]

I guess i'm finding them easier these days.
I wouldn't say that my body is fresh the morning after but not far from it.

Why, whats the plan coach?:confused:

[robbie_1000]

Hmm just looking at the sub 40 schedule, next time round when i run the schedule i'll be running the correct times:whistle:

I am really enjoying this and looking forward to some nice summer race days :p