sub 40 10 k. Please advise

[TheEd]

you should definitely feel happy with your progress and if you look through your last few weeks of training you have only just come to cope with the 2000m session, so there is still a lot to come.

Last week you ran harder than you should of and this is where you must learn to take things easy, so looking at your last 2 weeks you have a 5k PB and a 10k PB

certainly much to be happy about

don't set yourself up for huge expectations, it will come naturally

and well done

TheEd

[robbie_1000]

I'll lower my expectations and keep plodding away at my times.

Today was an easy 40mins ahr137 mhr152 8.1k.

Legs feel good after yesterday, i remember after the race last november that i was in pain the next day, So that must be a good sign also that i'm not today.

What pace am i best trying for on the 2ks this time round.

Shall i target 8mins per set?

Thanks Ed

Cheers
Rob

[TheEd]

well .. that is the big one

start at 4 minutes per k = 8 mins

and then see how the session goes

remember

you have to complete the session even if you get slower

Cheers and till the feedback

TheEd

[robbie_1000]

Today an easy 30mins ahr138 mhr149 Just over 6k.

Back to day01 tomorrow? then following the plan will leave me a day short on race day? Or do i do 2 lots of day01 (60 to 70min easy distance):confused:

I'm gonna bust a lung on the 2k sets but it's all in a good cause:whistle:

[TheEd]

yep .. that is where the foundation is laid

enjoy



TheEd

:mrburns:

[robbie_1000]

Easy 10k in 63 mins ahr116 mhr123 :mmm:who needs to do a sub 40! this is the easy life :laugh:

[TheEd]

same again Thursday .. no doubt

:mrburns:

[robbie_1000]

same again Thursday .. no doubt

:mrburns:

Errr one can only hope! Nah - I'll nail it this time round np :whistle:

[robbie_1000]

60 mins easy 11.5k ahr135 mhr153.

Still thinking about thursday :noway:

[TheEd]

sleep well

:yes: