sub 40 10 k. Please advise

[robbie_1000]

I'll lower my expectations and keep plodding away at my times.

Today was an easy 40mins ahr137 mhr152 8.1k.

Legs feel good after yesterday, i remember after the race last november that i was in pain the next day, So that must be a good sign also that i'm not today.

What pace am i best trying for on the 2ks this time round.

Shall i target 8mins per set?

Thanks Ed

Cheers
Rob