sub 40 10 k. Please advise

[robbie_1000]

Thanks for the feedback Ed.
Yes i'll start tomorrow on the schedule again. It will be nice to have some structure to my running again!

I'll fit in a pool session today just to keep me going.

Cheers
Rob

[robbie_1000]

All treadmill Day 1 easy 10k Day 2 easy 5k Day 3 5 x 2k @ 8.00mins per set inc R90.

My mental game is whats getting me through.
Physically don't feel upto it atm but i keep plodding along and hopefully it will get easier.

Day 4 rest day :whistle:

Cheers
Ed

[TheEd]

any times for the 2km?

Cheers

TheEd
ps.. good to hear that thing on the shoulders is helping you along

[robbie_1000]

I did the all 2k sets in 8 mins so not too bad.
I missed my easy 30mins yesterday.
I'll get back on track with an easy 10k today.

Cheers
Rob


Just done the 10k in 50mins treadmill. Inside left thigh and right hamstring a little sore during running. Is that because i missed the easy 30 yesterday. Resting them up now, seem ok.

[robbie_1000]

Looks like i'm not gonna be able to train tonight as i'm super busy.:mad:
I would like to do the 1000s still maybe tomorrow.
If i don't hear back from you i'll drop the 1000s and carry on as usual.:p

Cheers
Rob

[TheEd]

should be fine for tomorrow

just do an easy run the day after

Cheers

TheEd

[robbie_1000]

Cheers Ed:p

[robbie_1000]

I learned today that it's best sticking to the schedule.
I you miss a day you miss a day!
I went in thinking I could do the 1000s but my heart wasn't into it as i was off schedule and i started thinking of doing an easy 30.
I decided to do the 1000s and struggled out the first 2 and then got my mind in the right place.

Managed them at 3.50 per set on the treadmill of course.
Right quad and hamstring ache a bit. But hopefully that's a good ache!:confused:

Cheers Ed.

[TheEd]

monitor and take care

TheEd

[TheEd]

How you doing Rob?